BBC地平线：生物钟：身体运转的奥秘

We all have a biological clock ticking away inside us that governs our daily rhythms. This affects our health as much as our diet and whether we exercise. So what can we do to manage this internal clock better?　　To find out, evolutionary biologist Ella Al-Shamahi locks former commando Aldo Kane in an abandoned nuclear bunker with no way of telling the time - for ten days. Monito..回到自己的庭院，看了会书，还是无法彻底静下心念，于是熄灯推窗，看窗外漫天的星辰，自己却隐于黑暗之中。